GROUP FITNESS

No matter your
goal, Group Fitness has a class for you.

Popular mainstream fitness programs are combined with a UFC GYM twist, resulting in a unique variety of choices to fit your preferred training style.

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Top Classes

Find your fit! Not sure where to start? Here are a few member favorites. Not every gym offers every class.

HIGH OCTANE

Ignite your workout!

Build endurance and light up your metabolic fire with the ultimate in cardio and strength interval training.

FUSION FLOW

Yoga, Pilates, Barre, and Tai-Chi fused into one flow.

Paired with motivating music to help you lengthen and strengthen from head to toe.

KILLER CYCLE

Take an indoor ride.

Sweat through drills and hills, fly across flats, and push through challenges that build endurance and strength.

ZUMBA

Energizing, effective, and easy to follow.

Dance fitness combines fast and slow rhythms with energizing music for a stellar session of fun.

POWER PILATES

Fitness focused on developing core strength and flexibility.

Develop lean, toned muscle throughout your entire body.

KICKASS KISS

Power through intervals of full-body cardio, and kickboxing drills and skills.

Build endurance and and sculpt your muscles from head to toe.

Classes In Your Area

HIIT

Ignite your workout, achieve incredible results! Improve muscular strength, activate metabolic burn, and beat the boredom of routine cardio training.

Mind/Body

Center the mind and body. Recharge and restore or strengthen and lengthen. Explore a variety of yoga classes including, pilates, barre, and athletic stretch.

Cardio

Tap into the benefits of cardiovascular exercise with a fresh twist. Ditch the treadmill and join the groove in Kickass Kick, Extreme Step, and more.

Cycle

Get your heart pumping and endorphins flowing. Fly through an indoor ride with drills, challenges, hills, and flats that build endurance.

Strength

Build the body you want. Choose from classes that work the entire body or target specific muscle groups, such as the legs and glutes.

Dance

Music pumping and sweat dripping. These high-energy classes might be the most fun you can have in a workout class. Beginner friendly.

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