YOUTH PROGRAM
Created to build a foundation of athletic and motivational skills that apply in and outside the gym. Our Youth Programs develop coordination, agility, speed, and strength. Combat the negative impact of screen time with the positive influence of fitness.
THE PROGRAM
Train, learn, and grow under the mentorship of a certified Youth Coach.
Our Youth Classes go further than physical fitness. They develop interpersonal skills with fellow trainees and Coaches.
BENEFITS
There is no quitting.
Created to strengthen the resolve of our Youth by reinforcing a positively motivated mindset. Our classes improve self esteem, discipline, classrooms behavior and more.
YOUTH CLASSES
Train coordination, speed, agility, strength, and other performance benefits
while having fun in a range of specialized Youth Classes. Availability may vary by club.
YOUTH BOXING
Master basic boxing skills and techniques. Classes includes cardio calisthenics, shadow boxing, bag work, and basic self-defense.
YOUTH HIIT
Boot camp for kids! Focus on dynamic, full-body movements that build coordination, athletic ability, and confidence.
YOUTH WRESTLING
Control your opponent and learn the grappling movements of this Olympic sport. takedown, upper and lower body moves, and drills.
YOUTH MMA
Train the perfect balance of martial arts.Classes utilize and combine the best techniques of Boxing, Wrestling, Muay Thai, Brazilian Jiu-Jitsu, Judo, and more.
YOUTH KICKBOXING
Practice Kickboxing, Muay Thai, and Western-Style Boxing skills for the perfect combo. Training curriculum includes punches, kicks, elbow strikes, combinations, bag work, ...
YOUTH BRAZILIAN JIU-JITSU
Overcome challengers regardless of size with BJJ. Learn self-defense techniques, and develop athletic skills through unique grappling principles...
Common Questions
What are the ages of the Youth Program?
Our Youth Program participation begins at age six and continues through age fifteen where participants can graduate to adult classes.
Can parents attend?
Parents are welcome to observe Youth Classes. Some clubs also offer Family Classes where parents and kids can train together.