Life happens, and sometimes our workout routines fall by the wayside. But just like any relationship, your bond with fitness can be rekindled. Here’s how to fall in love with working out again and make it a lasting romance.

1. Rediscover the Joy Remember why you started your fitness journey in the first place. Was it the endorphin rush, the mental clarity, or the strength you felt after a great workout? Reconnect with those feelings by trying something new—whether it’s a zumba class, a hike, or even boxing. Variety is the spice of life, and your workouts should be no different.

2. Set Fresh Goals Stale goals can lead to a stale routine. Revamp your fitness goals to match where you are now, not where you were last year. Want to run a 5K, master a new yoga pose, or simply feel more energized? Setting new, exciting goals will give you something to strive for and reignite your motivation.

3. Create a Playlist That Moves You Music is a powerful motivator. Curate a new workout playlist that gets you excited to move. Whether it’s upbeat pop, motivating rock, or chill electronic beats, the right soundtrack can make all the difference. Make each workout a mini dance party and see how quickly you start looking forward to it.

4. Find a Workout Buddy Accountability is key to maintaining any routine. Partner up with a friend or join a community that shares your fitness goals. The camaraderie, support, and friendly competition will keep you committed and make workouts feel more like a social event than a chore.

5. Celebrate Your Wins Don’t wait for the big milestones—celebrate every achievement, no matter how small. Hit a new personal best? Treat yourself to something special. Managed to work out three times this week? That’s worth celebrating too! Positive reinforcement will help you associate working out with feelings of accomplishment and joy.